Move with ease
Build practical mobility so everyday movement feels good.
A little movement. A little more you.
Move better. Feel better.
Take a breath. Have a stretch. Come back to yourself with guided 5, 10 or 15-minute routines that fit your day.
3 days free for eligible new subscribers · Monthly subscription: CA$0.99
32 illustrated stretches5, 10 or 15 minutes4 personal goalsEnglish, French & Spanish
Choose your intention
A little more freedom in every movement.
Build a practice that supports your activities, your days, and the way you want to move.
Lift your kick
Work on control, range, and confidence in your movement.
Work toward a front split
Progress gradually with sessions designed to meet you where you are.
Release desk-day tension
Take a pause to unwind the stiffness that can come with sitting.
Your session for today
Clear coaching, no pressure.
BeMoreFlex organises your sessions to help you keep a simple, consistent practice.
- 01
Start with what matters to you
Choose from four goals and find your own starting point.
- 02
Follow along, one stretch at a time
Clear illustrations, timed holds and pauses whenever you need them.
- 03
Keep showing up for yourself
See your saved sessions, activity and calendar. Set reminders that fit your week.
Make time for you
Your everyday moment
Step away from the busy. Ten minutes to follow your stretches and settle into your own rhythm.
Your pace. Your starting point.
Progress that feels personal
See how far you have come.
Keep your sessions, sets, and the small wins that matter in view.
Your progress is your own: move forward at the pace that works for you.
Good questions. Simple answers.
A little clarity before you begin.
Do I need to be flexible to start?
You can start where you are. Choose your goals, follow the illustrated movements and adapt each stretch to a comfortable range. There is no need to force a position.
How much time do I need?
Choose a 5-, 10- or 15-minute session. You can pause, move back or skip to the next stretch as you go.
What can I work on?
BeMoreFlex has four goals: general flexibility, higher kicks, front split and desk relief. Explore the library of 32 illustrated stretches with search and goal filters.
Is BeMoreFlex free?
Eligible new subscribers receive a 3-day free trial. The monthly subscription costs CA$0.99 in Canada and renews automatically after the trial. Pricing varies by country and is shown in the app before purchase. Apple confirms trial eligibility. To avoid being charged, cancel in your Apple account settings at least 24 hours before the trial ends.
Which devices and languages are supported?
BeMoreFlex is built for iPhone and iPad, with English, French and Spanish available in the app.
Mobility at your pace
Ready to make space to move better?
Discover a mobility practice that is simpler, more intentional, and made for everyday life.
3 days free for eligible new subscribers · Monthly subscription: CA$0.99